About Pop Yoga
Movement and Play
Rooted in the nostalgic power of play, POP Yoga brings joy and levity back into everyday life. Playcations help you step out of the daily grind and into the present moment through intentional movement and playful experiences.
By letting go of grown-up thought patterns and reconnecting with your inner child’s sense of wonder, you’re invited into a journey of self-rediscovery, connection, and rejuvenation, where play leads the way to a more balanced and vibrant life.
Meet The Founder
Alexandra aka Lex George
Power Of Play Yoga was born from my youthful heart to share joy, laughter, and love through yoga, mindfulness, and play.
I’m not your average yogi; I am a unique Spirit with a passion for reminding adults that their inner-child longs to be free once again! With me it isn’t just about striking poses; it’s about embracing your playful journey and having most extraordinary fun along the way!
The playful light in me, honors the playful light in you ✨🙏✨ Namsate
The Story Behind Pop
♥️ Let me share with you a very special story…
Power Of Play Yoga, aka POP Yoga, began as a passion project during my 200-hour in-person Yoga Teacher Training and Mindfulness-Based Leadership Program in early 2022. I entered YTT during a tender season of deep transition, after the unexpected passing of my mother, my hero and best friend, feeling untethered from my soul. I trusted that joining a YTT Kula would help guide me back to myself, but I could never have imagined just how much joy and play they would help restore in my heart.
I was raised in a home where play was woven into everyday life. My parents infused their creativity through art, themed parties, dress-up, improvisation, cooking, photography, dancing, teaching, outdoor adventures, and so much more, right up until their final days. Play was our family language. My younger brother and I grew up as joyful co-conspirators, and today that spirit continues as we play alongside his young son. For me, play isn’t something I do - it’s who I am!
I have noticed how easily adults drift away from play, often out of fear of judgment or the pressure to always be productive. Yet play is something we never truly forget, it simply waits to be reawakened. Through POP Yoga, I lovingly invite adults to reconnect with their inner child and rediscover the joy, freedom, and healing that play brings to the mind, body, and soul.
POP Yoga is both a tribute and an offering honoring my parents’ playful spirits and sharing their legacy with others. My mantra embodies it all: “Sparking Magickal Freedom through Joyful Play & Creative Connection!”
High Fives & Playful Vibes 🖐️🤩
Lex George, Founder & 200 RYT Yogi
The Proof is in
the Playful Pudding
Bona Fides 🏆
Amplified Yoga teacher training with Founder & Creator Extraordinaire Donovan McGrath!
200 RYT, Boundless a 200-hour foundational yoga teacher training & mindfulness-based leadership program
Level 1 Improvisation, Reno Improv
Yoga Courses: Children’s Yoga, Mindfullness, Yoga Retreat
YTT Mentor
Yoga Alliance Registered Yoga Teacher
Teaching Degree w/Recreation Minor
Publisher of Candles In Our Mashed Potatoes
